Anxiety Coping Cards ( Digital Download )

Sale Price:£3.99 Original Price:£4.44
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DIGITAL DOWNLOAD

Pictures are an EXAMPLE of what you can do with the download

44 Anxiety relief coping cards

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DIGITAL DOWNLOAD

Pictures are an EXAMPLE of what you can do with the download

44 Anxiety relief coping cards

DIGITAL DOWNLOAD

Pictures are an EXAMPLE of what you can do with the download

44 Anxiety relief coping cards

44 Anxiety relief coping cards - DIGITAL DOWNLOAD

There are 44 statement cards included , which are to help cope with anxiety or to use to rid anxiety from your life completely.

Use , organise them as you please , separate what will help you cope and what will remove anxiety from your life.

These are strategies i have personally used as i struggled terribly with anxiety and panic attacks to the point were i could not function . I ended up on a high dose of Sertraline which helped at that point in my life but did not solve the issue , just masked it and made me feel numb.

I could not stay on Sertraline , so i weaned myself off and used these tactics which over time helped me to be anxiety free.

Use ideas -

Use yourself to help cope with anxiety , or eliminate anxiety from your life.

Cut out , laminate and place on a binding ring as seen in pictures.

Place separately around the house to remind or motivate you at different times of day.

Hand out to clients , students , friends , family.

Select , remove any that are appropriate to certain people / situations.

Item pictured is not for sale , this is a digital download . Item pictured is a suggestion of what you can do with the cards.

Purchase / Download includes x5 a4 sheets with 44 anxiety relief / inspiration anxiety removal quotes.

( i am not a doctor , this is my personal experience which i believe can help anyone if you stick to it )

I’m always here to chat if your currently struggling , need someone to talk to or would like any further advice . Iv been there !!!

Any problems with download , feel free to contact me also. ( This is a NON REFUNDABLE item )